It's that time of the year again and we have some power files to share with you! Daniel Lloyd of the Cervelo Test Team is one of the athletes that I coach and he has been using a power meter since 2004. He's constantly reviewing his Performance management chart and his files. We have been working together for 3 years now and I am proud to coach him and excited about this year's Tour.
Each day I will put up a new file from him and the description will come from the Cervelo Test Team website. http://www.cervelo.com/en_us/testteam/
The actual .wko files will be hosted below. You'll need a copy of TrainingPeaks WKO+ software in order to view the files. You can get a free trial of WKO+ on http://home.trainingpeaks.com/wko-desktop-software/analysis-software-for-training-files.aspx
Lastly, check out the Fatigue Profiling Widget that will help you further refine your strengths and weaknesses that Andy and I have described in the 2nd edition. http://www.peakscoachinggroup.com/ASPX/FP/FP.aspx
Now onto the files! Download the WKO+ file below by clicking on the link.
Prologue
Stage 1
Stage 2
Hunter
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Where on the http://www.cervelo.com/en_us/testteam/, website will you be posting the description and highlights.
ReplyDeleteCheers,