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Wednesday, August 31, 2011

Top 10 things I've learned using a power meter (an oldie but a goodie)

by Andrew R. Coggan, Ph.D.

I just stumbled upon this Lettermanesque top 10 list that I first posted to the web in 1999 (after my 1st season using a PowerTap):

Top 10 things I’ve learned using a power meter
10) I shouldn’t lose weight
9) I need big gears
8) I need small gears
7) Strength is irrelevant
6) Don’t start too hard in TTs
5) Train less, rest more
4) Heat acclimatization is critical
3) Specificity
2) SPECIFICITY
1) SPECIFICITY!

Interestingly, even after all this time I'm not sure I would change anything on the list (except perhaps the "train less, rest more" conclusion, as I don't train or, especially, race as much as I used to).

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